Training Log

Total Dist 61,444.353 km Pace 6:14 min/km Speed 9.61 km/h
Current Dist 544.000 km Pace 5:35 min/km Speed 10.73 km/h
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Today
0
Total
38,241,239
ȸ · ̵, йȣ ã
 ε ϱ! Ͼε ϱ
ϱ


ĺ faab608 ȭ ʴ - ĺ faab608
ǸŰ71,000
ǸŰ70,000
2018-02-26 ~ 2022-12-31
 
۹ ù
ۺ 3000
ǰ

ѹα ܱ Ź 12° ǰ free as a bird ι faab 츮 ǥ̸ ǥ ᰡ ϴ.

ִ , Ÿ ߹ٴ Ƿε ϸ ̲ Դϴ.

ٴ β , , ÷Ƚϴ.

ڱ νǥ ִ½Ź, ̸鿡 ڱ νǥ ־ Ź ٲ ʰ ּ.

faab ְ, ϴ 񸣺 Ʈ 225km,

ɶ Ʈ 225km ȸ ǰ , ڶ ѹα ܲ Ź.

ѱǥ, faabκ ۵˴ϴ.  




ù
ֵ ù 2500 ߰ԱϿ ּž մϴ.

ǰ/ȯ ȳ
ǰҷ ۵ ǰϽ , ǰۺ Դϴ.
ܼ̳ ǰ , ǰ ۺ δԴϴ. [պù6,000  / ֵ պ 11,000]
ǰû ǰȯ Ȯ ȯó ̷ϴ.
(ī īҴ ҿ ֽϴ.)

ǰ/ȯ ɽ
ǰ ȯ ǰ 7 ̳ ûϽ ֽϴ.

ǰ/ȯ Ұ
쿡 ǰ/ȯ Ұմϴ.
ǰ/ȯ ɱⰣ ʰϿ ǰ Ұ մϴ.
ǰ ǰ нϿų ޺Ƿ ļ//
ǰ(ڽ) /Ѽ Ǵ Ұ (к )

ǰ/ȯ
ǰ/ȯ å Ű 쿡 ǰ ѵ ֽϴ.
ǰ ػ ̷ ̳ ̹ ٸ , ̷ ǰ ȯ ѵ ֽϴ.

 

 


                    
                   
ǰ޽+
ǰ
ġ230~300mm
ĺ
Ʈ
޽ ǻ ǰ ǰ ǥ ǰ 뵵 ȭֽñ ٶϴ.
뵵 ̿ ȭ λ ǰ Ƿ 뵵 ´ ȭ մϴ.
Ź ޲ġ 簡 ޲ġ ϰ Ƿ ñ ٶϴ.
ȭ õ  ޸ ϼžϸ ׷ ߸,,㸮 ɰ λ ʷ Ƿ մϴ.
Ⱑ ְų ⸧ ̲ Ѿ Ƿ ޸⸦ ﰡϽñ ٶϴ.
ȭ Ű Ÿ θ ޸ λ Ͻñ ٶϴ.
ǰȯ/ȯ, A/S 纰, ǰ å (, ǥ )
A/S å
ȭȣ
װ̵
010-5313-4148

;            
ȣۼۼ
ϵ ϴ.

  
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